EManuela Duriga

My mission

Hi, I am Emanuela. I support women and men around the world to build fulfilling and joyful relationships on the right foundations.

I’ve got some tools

I am here to help

If anything was possible, what would you like to create for yourself: joy or misery? You can create a happier life if you make better choices. No matter how much pain there is, the past is forever gone, but you are not condemned to live there forever.

Pain is like a bridge. While you cross it, pain also crosses you, transforming you, making you whole.

If you are happy on your own first, you will be happy in a relationship too. You will know what you need to give, to receive, to accept or to refuse in order to have mature – not infantilized – relationships.

Today is the day that will change the rest of your life. You are not born to suffer! Set goals, take control of your life. Plan and build your happiness.

I am a licensed psychologist

I am an accredited coach

 I can Help

Relationship Education

When you look at a flower, you see the flower, right? But in the flower there is the soil, the rain that poured over it, the sun that warmed it, the minerals in the earth that made it grow. It does not exist independently from these things. You cannot remove the rain, or the sunlight or the cloud from the flower. So, suffering can become our biggest trigger for transformation.

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My Values

ACCOUNTABILITY

I deeply dislike the victim mentality. By complaining about how unfair life is and how people are not willing to give you what you need or desire, you will be forever stuck somewhere, unable to move in any direction. You might get attention and some pity from others, but this distract your attention from yourself. Only we can save ourselves.

DISCIPLINE

Discipline is the supreme control of your thoughts, feelings and actions in order to achieve goals and your personal idea of success and happiness. With a little bit of discipline we can achieve some things in life, but with total discipline and commitment to ourselves we can achieve anything!

A CLEAR DIRECTION

We need to move with purpose in life. You must be very clear about what you desire first in order to be able to work to get it. Seneca wrote 2000 years ago: “No wind is the right wind for a sailor who doesn’t know which harbour he is making for!”

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„THE SUM OF ALL YOUR FEARS”

Testimonials

“In her coaching sessions she does her best to listen to the person in front of her and to help him/her explore possibilities, solutions, motives.

Ema has a no-nonsense kind of approach, which makes her best suited for people who want to learn more about themselves, but are afraid to take the next step in their self-development.

I recommend Ema for her desire to offer quality without compromise and her ability to talk from experience about difficult matters.“

Alexandra Stoian – Lead vocalist

“ Emanuela guided me in managing to go in depth and bringing out many things about me that gave birth to a new me, safer, lighter and more smiling at life.
This was just one journey; my journey with her will resume to solve another piece of my life.

Thanks Manu!“

Ilaria de Biasi

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Work with me

Our experiences are not written in stone; we are not condemned to relive them in a loop. They can be changed if we change our view of the world. We can learn what a healthy relationship looks like, if we never had one before.

My sessions are available in packages of 5 and 12 (see the Coaching Contract). The first session lasts 90 minutes, and all the others 60 minutes.

The results you can achieve are directly proportional to your level of self commitment, capacity for introspection and desire to change.

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